AMYDOT   8,670
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AMYDOT's Shared Food & Fitness Tracker:

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Previous Day
Feb. 14
 
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Elite Whey Protein Isolate protein (gourmet vanilla), 0.5 serving 57 1 1 12
Honey, 0.5 tbsp 32 9 0 0
Oats, Quaker, 0.5 cup 150 27 3 5
Lunch
Feta Cheese, 0.25 cup, crumbled 99 2 8 5
Green Beans (snap), 224 grams 69 16 0 4
Sweetpotato, fresh, 1 sweetpotato, 5" long 137 32 0 2
Dinner
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Grey Poupon Dijon Mustard, 1 tsp 5 0 0 0
Balsamic Vinegar, 0.33 tbsp 3 1 0 0
Broccoli, fresh, 224 grams 63 12 1 7
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Chobani 0% Plain Greek Yogurt (8 oz), 1 serving 140 9 0 23
GRANOLA - OLA VANILLA ALMOND, 0.33 cup 110 17 4 4
Snack 2
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Egg, fresh, whole, raw, 2 large 144 1 10 13
Snack 3
None        
Daily Totals: 1,486 177 44 108

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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