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AMYDOT's Shared Food & Fitness Tracker:

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Nov. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg white, fresh, 4 large 68 1 0 14
Flaxseed, 1 tbsp 59 4 4 2
Oatmeal (plain), 0.5 cup dry 150 27 3 5
Lunch
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Sweet potato, cooked, baked in skin, without salt, 0.5 large 81 19 0 2
Dinner
Bok Choy, raw-shreaded, 1 cup 10 2 0 2
Sweet potato, cooked, baked in skin, without salt, 0.5 medium (2" dia, 5" long, raw) 51 12 0 1
Cod (fish), 1 fillet 189 0 1 40
Snack
Pears, fresh, 0.5 pear, large (approx 2 per lb) 51 13 0 0
Chicken Breast (cooked), no skin, roasted, 1 breast, bone and skin removed 286 0 6 54
Green Beans (snap), 0.5 cup 17 4 0 1
Snack 2
Pears, fresh, 0.5 pear, large (approx 2 per lb) 51 13 0 0
Protein Powder, 30 gram 140 3 2 26
Snack 3
None        
Daily Totals: 1,296 98 21 175

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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