AMSXU04   145,817
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100,000 or more SparkPoints
 
 
AMSXU04's Shared Food & Fitness Tracker:

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Sep. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Whole Wheat English Muffins - Thomas', 1 serving 120 23 1 5
Peanut Butter - Jif Reduced Fat Creamy, 1 tbsp 95 8 6 4
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
Swiss Cheese, 1 oz 107 1 8 8
Aunt Millies 100% whole wheat slimwich, 1 serving 90 19 1 4
Turkey Breast - Kroger Private Selection Roasted, 0.6 serving 36 1 0 7
York Peppermint Pattie, 3 patty, small (0.5 oz) 165 35 3 1
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Dinner
Dove Dark Chocolate (1 promise), 3 serving 126 14 8 1
Chicken Breast - Tyson, 0.5 serving 70 0 2 13
Tortilla - Tumaro's Whole Wheat, 2 serving 200 38 3 6
Crystal Farms Finely Shredded Cheddar Cheese, 0.25 cup 110 1 9 6
Snack
KIND Plus Protein Bar, 1 serving 200 17 13 7
String Cheese - Frigo Light, 1 serving 50 1 3 7
Morning Snack
Greek Yogurt - Chobani Plain, 1 serving 100 7 0 18
Strawberries, fresh, 1 cup, halves 46 11 1 1
Night Snack
None        
Daily Totals: 1,660 213 58 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk - 15 min/mile 61 425
Daily Totals: 61 425

Quick Track MINUTES
None  

Exercise Note
None



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