AMMEY9   37,877
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AMMEY9's Shared Food & Fitness Tracker:

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Feb. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Corn Starch, 0.16 cup 78 19 0 0
beef stock homemade, 1 cup 31 3 0 5
Egg white, fresh, 2 large 34 0 0 7
Smuckers Sugar Free Jelly-Strawberry, 1 tbsp 10 5 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Outside the Breadbox gluten free oat bread, 1 serving 70 0 0 0
Lunch
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Oat Bran Muffins, 1 muffin (2-1/2" dia x 2-1/4") 154 28 4 4
Milk, nonfat, 1 cup 83 12 0 8
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Dinner
Brown Rice, long grain, 0.5 cup 108 22 1 3
Smart Balance Buttery Spread, 0.5 tbsp 40 0 5 0
beef stock homemade, 1 cup 31 3 0 5
Green Beans (snap), 1 cup 34 8 0 2
Chick-Fil-A, Iced Tea- unsweetened, small, 9 oz., 2 serving 0 0 0 0
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp 0 0 0 0
Chicken Breast (cooked), no skin, roasted, 1.5 ounces 51 0 1 10
Snack
Bob's Red Mill Gluten Free Biscuit, 1 serving 120 16 6 3
Not on Menu
None        
Foods from customized meals you deleted:
Yogurt, plain, low fat, 1 cup (8 fl oz) 154 17 4 13
Bigelow (Mint Medley Herb Tea), 1 cup 0 0 0 0
Glutino Gluten Free Pretzel Twists 24 pretzels = 30g, 15 gram(s) 70 11 3 0
Daily Totals: 1,210 180 25 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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