AMILNEFLIP   77,571
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AMILNEFLIP's Shared Food & Fitness Tracker:

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Previous Day
July 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
FLEXAMIN Super Glucosamine 2000 plus (2 tablets), 0.5 serving 5 1 0 0
CLA 1500 mg by Puritans Pride ( 2 softgels), 0.5 serving 15 0 2 0
Calcium 500+D Supplement, 1 serving 0 0 0 0
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 2 serving 160 30 1 8
Great Value Tropical Fruit Mix Cup, 0.5 serving 35 9 0 0
One a Day Women's Multivitamin, 1 serving 0 0 0 0
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 1 serving 10 0 1 0
MRM Metabolic Whey Protein Shake, 1 serving 114 2 2 22
Lunch
Pizza Hut Medium Hand Tossed Pork Topping Pizza (1 slice), 1 serving 320 29 16 16
Egg Roll-Minh Egg Rolls-Pork-1 egg roll, 1 serving 180 20 9 7
Dinner
None        
Snack
Almonds, 15 almond 103 4 9 4
Cheese, Weight Watcher's Natural String Cheese, 1 serving 50 0 3 6
Snack 2
Edamame, shelled, fresh, 0.5 cup 100 9 3 10
Snack 3
None        
Daily Totals: 1,092 103 44 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 15 88
Walking: 4 mph (15 minutes per mile) 15 88
Daily Totals: 30 176

Quick Track MINUTES
None  

Exercise Note
None



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