AMILNEFLIP   77,571
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60,000-79,999 SparkPoints
 
 
AMILNEFLIP's Shared Food & Fitness Tracker:

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Previous Day
Mar. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
CLA 1500 mg by Puritans Pride ( 2 softgels), 1 serving 30 0 3 0
One a Day Women's Multivitamin, 1 serving 0 0 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Calcium 500+D Supplement, 1 serving 0 0 0 0
FLEXAMIN Super Glucosamine 2000 plus (2 tablets), 0.5 serving 5 1 0 0
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 2 serving 20 0 2 0
Egg white, fresh, 4 large 68 1 0 14
Lunch
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Cheddar or Colby Cheese, Low Fat, 0.16 cup, shredded 31 0 1 4
Kraft Light Done Right Ranch Salad Dressing, 2 tbsp 77 3 7 0
Smucker's Natural Creamy Peanut Butter, 1 tbsp 100 3 8 4
Dinner
None        
Snack
MRM Metabolic Whey Protein Shake, 1 serving 114 2 2 22
Edamame, shelled, fresh, 0.5 cup 100 9 3 10
Snack 2
None        
Snack 3
None        
Daily Totals: 814 49 32 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 30 248
Daily Totals: 30 248

Quick Track MINUTES
None  

Exercise Note
None



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