AMH_GIRLIE   8,664
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8,500-9,999 SparkPoints
 
 
AMH_GIRLIE's Shared Food & Fitness Tracker:

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Jan. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Pure Protein High Protein Bar (Chocolate Deluxe), 1 serving 180 17 5 20
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lunch
Progresso Rich & Hearty Beef Pot Roast, 2 serving 240 32 4 16
Roundy's Baby Cut Carrots (1 serving = 85g), 1 serving 35 8 0 1
Jolly Time 100 Calorie Healthy Pop - 1 bag, 1 serving 100 25 2 3
Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z), 1 serving 90 16 0 5
Dinner
Butter Kernal Whole Kernel Corn, 0.5 cup 80 16 1 2
Hamburger Bun, white (JoJo), 2 serving 260 44 5 8
BEEF, Walmart Lean Ground 93/7, 8 oz 320 0 16 44
Hunt's Manwich Original Sloppy Joe Sauce Heat and Serve, 0.25 cup 70 6 3 5
Snack
Hershey's Chocolate Syrup, 3 tbsp 150 36 1 1
Milk, Fat Free, Skim, 12 oz 135 20 0 14
Hunt's snack pack fat free chocolate pudding 3.5 oz cups, 2 serving 160 40 0 4
Baked Sun Chips, Harvest Chedder - 1oz bag, 1 serving 140 19 6 2
Daily Totals: 2,209 306 52 138

Nutrition Note
Yep....binged again today. :( Why do I always try to sabotage myself in the 3rd week??? ER! Tomorrow is a new day and a new chance.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 45 242
Daily Totals: 45 242

Exercise Note
None



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