AMGIFF   31,340
SparkPoints
30,000-39,999 SparkPoints
 
 
AMGIFF's Shared Food & Fitness Tracker:

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Previous Day
July 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Granulated Sugar, 2 individual packet 46 12 0 0
One a Day Women's Multivitamin, 1 serving 0 0 0 0
Vitamin D, 1 serving 0 0 0 0
Nature Made Fish Oil (2 softgels), 1 serving 10 0 1 1
Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz 17 2 1 1
Chobani Lemon Non-Fat Greek Yogurt 6oz cup, 1 serving 140 20 0 15
Lunch
Almonds - 100 Calorie Packs (Emerald) Cinnamon Roast Almond, 1 serving 100 4 8 3
Brownberry Natural Wheat Bread, 2 serving 200 36 3 6
Boar's Head low sodium turkey breast, 2 oz 60 0 1 12
Grapes, 1 cup, seedless 62 16 0 1
mustard, plochman's premium, 1 tsp 5 0 0 0
Dinner
None        
Snack
GNC 100% Casein Protein - Vanilla, 40 gram(s) 150 10 1 25
Daily Totals: 792 100 14 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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