AMGIFF   31,340
SparkPoints
30,000-39,999 SparkPoints
 
 
AMGIFF's Shared Food & Fitness Tracker:

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July 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature Made Fish Oil (2 softgels), 1 serving 10 0 1 1
Vitamin D, 1 serving 0 0 0 0
One a Day Women's Multivitamin, 1 serving 0 0 0 0
Granulated Sugar, 2 individual packet 46 12 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Chobani Lemon Non-Fat Greek Yogurt 6oz cup, 1 serving 140 20 0 15
Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz 17 2 1 1
Lunch
Brownberry Natural Wheat Bread, 2 serving 200 36 3 6
Boar's Head low sodium turkey breast, 2 oz 60 0 1 12
Grapes, 1 cup, seedless 62 16 0 1
Breakstone's Fat Free Cottage Cheese, 0.5 cup 80 8 0 12
mustard, plochman's premium, 1 tsp 5 0 0 0
Dinner
Sandwich Thins - Arnold Select, 2 serving 200 44 2 8
Morningstar Farms Garden Veggie Patties (1 patty), 133 gram(s) 218 18 7 20
Fig Newton, Fat Free (2 cookies), 1 serving 90 22 0 1
Snack
GNC 100% Casein Protein - Vanilla, 40 gram(s) 150 10 1 25
Daily Totals: 1,280 188 15 102

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calisthenics: moderate 65 439
Daily Totals: 65 439

Quick Track MINUTES
Trainer workout 65
Daily Totals: 65

Exercise Note
None



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