AMGIFF   35,270
SparkPoints
30,000-39,999 SparkPoints
 
 
AMGIFF's Shared Food & Fitness Tracker:

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Previous Day
May 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Vitamin D, 1 serving 0 0 0 0
Nature Made Fish Oil (2 softgels), 1 serving 10 0 1 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Granulated Sugar, 2 individual packet 46 12 0 0
One a Day Women's Multivitamin, 1 serving 0 0 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz 17 2 1 1
Chobani Oats Banana Maple Greek Yogurt, 5.3 oz 160 28 2 10
Lunch
Egg Casserole, 1 serving 414 34 20 22
Dinner
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Oscar Mayer Turkey Hot Dog, 1 serving 100 2 8 5
Beans-Van Camp's Pork & Beans (1/2 cup), 1 serving 110 23 1 6
Snack
La Banderita Low Carb Low Fat Whole Wheat Tortilla [1 tortilla = 1 serving], 1 serving 81 11 2 5
Philadelphia 1/3 Les Fat Chive & Onion Cream Cheese, 1 serving 70 2 5 2
Spinach, fresh, 1 cup 7 1 0 1
Daily Totals: 1,138 146 41 55

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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