AMGIFF
30,000-39,999 SparkPoints 36,594
SparkPoints
 

AMGIFF's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz 17 2 1 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Granulated Sugar, 2 individual packet 46 12 0 0
One a Day Women's Multivitamin, 1 serving 0 0 0 0
Kretschmer Wheat Germ (2 Tbsp), 0.5 serving 25 4 1 2
Vitamin D, 1 serving 0 0 0 0
Nature Made Fish Oil (2 softgels), 1 serving 10 0 1 1
Chobani 2% Greek Yogurt Coconut Blended (5.3 oz), 1 serving 150 16 5 12
Lunch
Oven Roasted Turkey Breast (2oz) Low Sodium/Sara Lee, 1 serving 60 1 1 12
Brownberry 100% Whole Wheat Bread, 2 slice 220 40 2 10
Peanut Butter, chunk style, 2 tbsp 180 7 16 8
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Grapes, 1 cup, seedless 62 16 0 1
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1
Dinner
Lean Cuisine Macaroni and Beef (One Dish Favorites), 1 serving 260 42 3 16
Ginger Snaps, Nabisco (4 cookies), 28 gram(s) 120 23 3 1
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1
Snack
Ole Xtreme Wellness High Fiber Low Carb Tortilla Wraps (45g), 1 serving 90 14 0 5
kroger Sriracha ranch dressing, 1 tbsp 65 2 7 1
bagged coleslaw mix, 1 cup 25 0 0 0
Tofu, firm, 0.13 block 29 1 2 3
DAILY TOTALS: 1,449 200 40 74

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers