AMCG2002   33,162
SparkPoints
30,000-39,999 SparkPoints
 
 
AMCG2002's Shared Food & Fitness Tracker:

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Feb. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey Nut Cheerios Cereal (3/4 cup), 1 serving 110 22 2 2
Chobani 2% Pineapple Greek Yogurt (6 oz), 1 serving 160 21 3 13
Blackberries, fresh, 1 cup 75 18 1 1
Lunch
McDonalds - Grilled Chicken Snack Wrap - Ranch, 1 serving 250 24 10 16
ice cream, McDonalds Small Cone 150 c, 1 serving 150 24 4 4
Dinner
San Giorgio Rotini (dry), 1.6 oz 168 34 1 6
Spaghetti Sauce, Classico Tomato & Basil, 1 cup 100 18 2 4
Kraft 2% Sharp Cheddar Cheese, 1.6 oz 144 0 10 11
Ground beef, lean, 1.6 oz 120 0 9 8
Snack
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Milk, nonfat, 0.25 cup 21 3 0 2
Starbucks Tall Double Chocolaty Chip Frappuccino, With Whipped Cream, 0.5 serving 190 30 7 6
JIF creamy peanut butter, 1 tbsp 95 4 8 4
High Fiber Quaker instant oatmeal Maple&BrownSugar, 1 serving 160 34 2 4
Daily Totals: 1,795 245 57 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: crawl 55 563
Daily Totals: 55 563

Exercise Note
None



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