AMBUDMAN   154,938
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150,000-199,999 SparkPoints
 
 
AMBUDMAN's Shared Food & Fitness Tracker:

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Previous Day
Apr. 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz 17 2 1 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Honey, 1 tbsp 64 17 0 0
Thomas' Original English Muffin (1 muffin 57g), 1 serving 120 25 1 4
Calcium Citrate + D3, Citracal Serving Size 2 caplets, 0.5 serving 0 0 0 0
Vitamin C, 1000mg Kirkland, 1 Tablet, 1 serving 0 0 0 0
Vitamin, Mature Multi Adult 50+ Kirkland1 Tablet, 1 serving 0 0 0 0
Vitamin B Complex, Sam's Club Member's Mark 1 Tablet, 1 serving 0 0 0 0
Peanut Butter, Jif Creamy 6 tsp (2 Tbsp) (32g), 2 tsp 63 2 5 2
Lunch
None        
Dinner
None        
Snack
None        
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 266 46 7 8

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycle Workout 15 60
Daily Totals: 15 60

Quick Track MINUTES
None  

Exercise Note
None



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