AMBUDMAN
150,000-199,999 SparkPoints 183,000
SparkPoints
 

AMBUDMAN's Shared Food & Fitness Tracker

Previous Day
Thursday, February 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz 17 2 1 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Oikos Yogurt Triple Zero Vinilla 5.3 oz 150g, 5.3 oz 120 15 0 15
Pomegranate - 1/2 cup of arils (87g), 0.5 cup 80 18 0 1
Lunch
None        
Dinner
None        
Snack
None        
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 219 35 1 18

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 10 100
DAILY TOTALS: 10 100

Quick Track MINUTES
None  

Exercise Note: None




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