AMBUDMAN
200,000-249,999 SparkPoints 203,295
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AMBUDMAN's Shared Food & Fitness Tracker

Previous Day
Friday, November 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz 17 2 1 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Yogurt Chobani Greek Black Cherry on the bottom, 5.3 oz 130 19 0 12
Lunch
None        
Dinner
None        
Snack
None        
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 149 21 1 14

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Hooping exercise (hula hooping) 5 35
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 15 151
Walking: 2.5 mph (24 minutes per mile) 72 205
#4 Pec Dec (Chest)
Sets: 3 Reps: 10 Weight: 15
5 39
#5 High Row
Sets: 3 Reps: 10 Weight: 30
5 39
#10 Hamstring Right Leg
Sets: 3 Reps: 10 Weight: 5
5 39
#10 Hamstring Left Leg
Sets: 3 Reps: 12 Weight: 5
5 39
#11 Leg Press
Sets: 3 Reps: 10 Weight: 60
5 39
#12 Leg Extension
Sets: 3 Reps: 10 Weight: 20
5 39
#2/14 Lat Pull Down
Sets: 3 Reps: 10 Weight: 40
5 39
#17/18 /Tricep Pull Down Elbows In
Sets: 3 Reps: 10 Weight: 35
5 39
#17/18 Lat Pull Down with Rope
Sets: 3 Reps: 10 Weight: 30
5 39
#20 Calf Stretch
Sets: 3 Reps: 10
5 39
DAILY TOTALS: 142 781

Quick Track MINUTES
None  

Exercise Note: None




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