AMBUDMAN
150,000-199,999 SparkPoints 167,265
SparkPoints
 

AMBUDMAN's Shared Food & Fitness Tracker

Previous Day
Sunday, August 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt Chobani Greek Black Cherry on the bottom, 5.3 oz 130 19 0 12
Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz 17 2 1 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Calcium Citrate + D3, Citracal Serving Size 2 caplets, 0.5 serving 0 0 0 0
Vitamin C, 1000mg Kirkland, 1 Tablet, 1 serving 0 0 0 0
Vitamin, Mature Multi Adult 50+ Kirkland1 Tablet, 1 serving 0 0 0 0
Vitamin B Complex, Sam's Club Member's Mark 1 Tablet, 1 serving 0 0 0 0
Lunch
None        
Dinner
None        
Snack
None        
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 149 21 1 14

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Hooping exercise (hula hooping) 5 35
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 20 201
Gardening 90 276
Farm Work: general 30 163
Heavy Cleaning or house cleaning 20 86
DAILY TOTALS: 165 761

Quick Track MINUTES
None  

Exercise Note: None




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