AMBUDMAN   132,477
SparkPoints
100,000-149,999 SparkPoints
 
 
AMBUDMAN's Shared Food & Fitness Tracker:

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Previous Day
Sep. 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 1 fl oz 17 2 1 1
Cantaloupe, 2 wedge, large (1/8 of large melon) 71 17 1 2
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Vitamin C, 1000mg Kirkland, 1 Tablet, 1 serving 0 0 0 0
Vitamin, Mature Multi Adult 50+ Kirkland1 Tablet, 1 serving 0 0 0 0
Calcium Citrate + D3, Citracal Serving Size 2 caplets, 0.5 serving 0 0 0 0
Glucosamine 1500mg & Chondroitin 1200mg 2 Tabs LifeTime, 0.5 serving 0 0 0 0
Vitamin B Complex, Sam's Club Member's Mark 1 Tablet, 1 serving 0 0 0 0
Oikos Yogurt Triple Zero Vinilla 5.3 oz 150g, 5.3 oz 120 15 0 15
Lunch
Beans, Pinto Bush's Best Reduced Sodium - 1/2 cup (30g) 3.5/can, 0.5 cup 80 18 0 6
Mission Flour Tortilla Large - 1 (70g), 1 serving 200 34 5 5
Salsa Mild, Gourmet Style - 2 Tbs (29g), 4 tbsp 20 2 0 0
Ground Beef Grass Fed Angus The Butcher's Cut Safeway 93% Lean 4 oz (112g), 4 oz 170 0 8 23
Cheese Kraft Triple Cheddar Finely Shredded, 0.25 cup 110 1 9 6
Dinner
None        
Snack
None        
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 791 89 23 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycle Workout 15 57
Gardening 150 448
Daily Totals: 165 505

Quick Track MINUTES
None  

Exercise Note
None



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