AMBROSIAHINO
40,000-49,999 SparkPoints 40,470
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AMBROSIAHINO's Shared Food & Fitness Tracker

Previous Day
Thursday, September 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Beachbody Shakeology - Chocolate, 48 gram(s) 160 17 2 17
Spinach, fresh, 1 cup 7 1 0 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Kroger - Natural Creamy Peanut Butter, 2 tbsp 190 6 16 8
Lunch
Catsup, 2 tbsp 30 8 0 1
Gyro sandwich pita bread, beef, lamb, onion, condiments), with tomato and spread (1 gyro = 1 serving, 1 serving 630 77 15 45
French Fries, 1 small 291 34 16 4
Dinner
Stuffed Avocados, 1 serving 220 18 16 4
Snack
2 % KROGER MILK REDUCED FAT, 0.5 cup 60 6 3 4
100% Natural Cereal (oats, honey, almond slices granola), 0.5 cup 230 31 9 5
Bedtime Snack
Nature Made Selenium 200 mcg, 1 serving 0 0 0 0
Nature Made Potassium Gluconate, 2 serving 0 0 0 0
Sundown Prenatal, 1 serving 0 0 0 0
Fish Oil 1,200 mg with Vitamin D3 1,000 IU (Kroger), 1 serving 15 0 1 0
DAILY TOTALS: 1,968 226 80 90

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
21 Day Fix: Total Body Pilates Fix 30 217
Heavy Cleaning or house cleaning 15 131
Walking: 2 mph (30 minutes per mile) 30 136
DAILY TOTALS: 75 484

Quick Track MINUTES
None  

Exercise Note: None




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