AMBERNASH84   8,250
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7,000-8,499 SparkPoints
 
 
AMBERNASH84's Shared Food & Fitness Tracker:

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Previous Day
Jan. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Spinach, Roasted Tomato, Feta & Egg Wrap-Starbuck, 1 serving 270 32 11 14
Starbucks Venti Americano w/cream + Splenda, 1 serving 65 1 4 1
Lunch
Jif Creamy Peanut Butter, reduced fat, 2 tbsp 190 15 12 7
Subway 6" Oven Roasted Chicken (lettuce, Tomato, Onion, Lite Mayo, Pepper Jack)), 1 serving 470 55 15 26
Subway Apples, 1 serving 35 9 0 0
Dinner
None        
Snack
Granola Bar - Natures Path - Flax Plus Pumpkin, 1 serving 150 27 4 3
Daily Totals: 1,180 139 46 51

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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