AMANDAJCD
60,000-79,999 SparkPoints 62,673
SparkPoints
 

AMANDAJCD's Shared Food & Fitness Tracker

Previous Day
Sunday, August 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Cherry Tomatoes, Fresh, 1 Tomato, 11 serving 33 7 0 2
Onions, raw, 0.5 large 29 6 0 1
Bird's Eye Broccoli Florets, 1 cup 30 4 0 1
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Extra Virgin Olive Oil, 0.65 tbsp 78 0 9 0
Smithfield Bacon, Thick Cut (1 Slice), 2 serving 120 0 10 6
Lunch
None        
Dinner
London Broil, 5 oz 280 0 5 50
Bird's Eye Broccoli Florets, 1 cup 30 4 0 1
Cherry Tomatoes, Fresh, 1 Tomato, 11 serving 33 7 0 2
Onions, raw, 0.25 large 14 3 0 0
Extra Virgin Olive Oil, 0.65 tbsp 78 0 9 0
Snack
Cabot Greek Style Lowfat Yogurt vanilla bean, 0.5 cup 110 17 2 8
Premier Protein Chocolate Shake, 1 serving 160 5 3 30
DAILY TOTALS: 1,283 62 61 115

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 361
DAILY TOTALS: 0 361

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers