AMANDAJCD   58,795
SparkPoints
50,000-59,999 SparkPoints
 
 
AMANDAJCD's Shared Food & Fitness Tracker:

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Previous Day
Jan. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sargento Parmesan & Romano Cheese, 2 tsp, 2 serving 40 0 4 4
Strawberries, fresh, 6 large (1-3/8" dia) 32 8 0 1
Egg white, fresh, 2 large 34 0 0 7
Egg, fresh, whole, raw, 1 large 72 0 5 6
Lunch
publix mild salsa, 2 tbsp 10 3 0 0
Kraft 2% Shredded Cheddar Cheese, 0.13 cup 42 0 3 4
Breakstone Reduced Fat Sour Cream, 2 tbsp 47 2 4 1
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Guacamole, Wholly 100 Calorie Snack Pack - 1 pack, 1 serving 100 5 9 1
Dinner
Bird's Eye Broccoli Florets, 2 cup 60 8 0 2
Sargento Ultra Thin Provolone, 1 serving 40 0 3 3
Turkey Burger (Jennie-O Lean White Turkey), 1 serving 160 0 5 30
Snack
Blue Bell Chocolate Chip Cookie Dough Ice Cream, 0.85 cup 323 41 15 5
Clementine (2 clementines), 105 gram(s) 50 11 0 1
Sugar (Publix), 0.66 tbsp 10 3 0 0
Mini Babybel-Light, 1 serving 50 0 3 6
Daily Totals: 1,181 82 54 91

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.3 mph (18 minutes per mile) 67 241
Daily Totals: 67 241

Quick Track MINUTES
None  

Exercise Note
None



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