AMANDAJCD   60,568
SparkPoints
60,000-79,999 SparkPoints
 
 
AMANDAJCD's Shared Food & Fitness Tracker:

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Previous Day
May 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
*Pace Chunky Salsa - Medium, 8 tbsp 40 8 0 0
Daily Chef 2% Cottage Cheese, 1 cup 180 14 5 20
Lunch
Beans, black, 0.5 cup 114 20 0 8
JIF creamy peanut butter, 0.6 tbsp 57 2 5 2
Kraft 2% Shredded Cheddar Cheese, 0.25 cup 80 0 6 7
Basmati Rice (Vigo) 1 cup = 1 serving, 1 serving 160 36 0 4
Apple, Pink Lady (154g), 1 serving 80 22 0 1
Dinner
Cherry Tomatoes, Fresh, 1 Tomato, 11 serving 33 7 0 2
Egg, fresh, whole, raw, 2 large 144 1 10 13
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Onions, raw, 0.5 large 29 6 0 1
Extra Virgin Olive Oil, 0.65 tbsp 78 0 9 0
Bird's Eye Broccoli Florets, 1 cup 30 4 0 1
Snack
None        
Daily Totals: 1,168 129 48 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 36 578
Daily Totals: 36 578

Quick Track MINUTES
None  

Exercise Note
None



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