AMANDAJCD
60,000-79,999 SparkPoints 61,999
SparkPoints
 

AMANDAJCD's Shared Food & Fitness Tracker

Previous Day
Saturday, July 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Bird's Eye Broccoli Florets, 1 cup 30 4 0 1
Avocados, California (Haas), 1 fruit without skin and seeds 289 15 27 3
Cherry Tomatoes, Fresh, 1 Tomato, 11 serving 33 7 0 2
Extra Virgin Olive Oil, 0.65 tbsp 78 0 9 0
Lunch
None        
Dinner
Bird's Eye Broccoli Florets, 1 cup 30 4 0 1
Cherry Tomatoes, Fresh, 1 Tomato, 11 serving 33 7 0 2
Extra Virgin Olive Oil, 0.65 tbsp 78 0 9 0
Beef, top round, fat trimmed, London Broil, Round Steak, Cube Steak, 4 oz 240 0 8 40
Snack
Red Wine, 14 fl oz 350 11 0 0
DAILY TOTALS: 1,305 49 62 62

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 68 514
DAILY TOTALS: 68 514

Quick Track MINUTES
None  

Exercise Note: None




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