ALWAYSSTARTING   24,761
SparkPoints
20,000-24,999 SparkPoints
 
 
ALWAYSSTARTING's Shared Food & Fitness Tracker:

Back to ALWAYSSTARTING'S Homepage
Previous Day
Aug. 14
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cereal Crackling Oat Bran, 0.75 cup 200 35 7 4
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Peaches, fresh, 1 cup slices 73 19 0 1
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 410 67 12 15

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 98 731
Wall Sit with Medicine Ball Squeeze [demo]
Sets: 3
5 18
Pushups [demo]
Sets: 3 Reps: 10
5 19
Russian One Legged Drop
Sets: 6 Reps: 10 Weight: 10
10 0
Dumbbell Hammer Curls [demo]
Sets: 1 Reps: 12 Weight: 12
5 18
Seated Dumbbell Shoulder Press [demo]
Sets: 1 Reps: 12 Weight: 12
5 18
Dumbell Front Raise
Sets: 1 Reps: 12 Weight: 8
5 0
Dumbbell Lateral Raises [demo]
Sets: 1 Reps: 10 Weight: 5
5 18
Dumbbell Flys [demo]
Sets: 1 Reps: 12 Weight: 10
5 18
Dumbell Rows
Sets: 1 Reps: 12 Weight: 25
5 0
Dumbell Lying Extension and Bending
Sets: 2 Reps: 12 Weight: 10
5 0
Triceps Dips with Bent Knees [demo]
Sets: 1 Reps: 10
5 18
Tricep Kickbacks
Sets: 1 Reps: 10 Weight: 12
5 0
Daily Totals: 163 858

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with ALWAYSSTARTING

Send Member a Private Message