ALWAYSSTARTING
80,000-99,999 SparkPoints 96,505
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ALWAYSSTARTING's Shared Food & Fitness Tracker

Previous Day
Wednesday, January 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
*Flax Seed, 1 tbsp 45 4 4 2
Almond Breeze Almond coconut milk unsweetened, 1 cup 45 1 4 1
Aloha True Chocolate Protein Powder, 1 serving 150 10 4 18
Coconut Oil, 1 tbsp 117 0 14 0
Spinach, fresh, 1 cup 7 1 0 1
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Blueberries, frozen (unsweetened), 1 cup, unthawed 79 19 1 1
Lunch
None        
Dinner
None        
Snack
None        
DAILY TOTALS: 496 49 26 23

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 86 1082
Pushups [demo]
Sets: 3 Reps: 10
5 19
Russian One Legged Drop
Sets: 6 Reps: 10 Weight: 10
10 0
Dumbbell Hammer Curls [demo]
Sets: 1 Reps: 12 Weight: 12
5 18
Seated Dumbbell Shoulder Press [demo]
Sets: 1 Reps: 12 Weight: 12
5 18
Dumbell Front Raise
Sets: 1 Reps: 12 Weight: 8
5 0
Dumbbell Lateral Raises [demo]
Sets: 1 Reps: 10 Weight: 5
5 18
Dumbbell Flys [demo]
Sets: 1 Reps: 12 Weight: 10
5 18
Dumbell Rows
Sets: 1 Reps: 12 Weight: 25
5 0
Dumbell Lying Extension and Bending
Sets: 3 Reps: 10 Weight: 10
5 0
Triceps Dips with Bent Knees [demo]
Sets: 1 Reps: 10
5 18
Tricep Kickbacks
Sets: 1 Reps: 10 Weight: 12
5 0
DAILY TOTALS: 146 1191

Exercise Note: None




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