ALWAYSSTARTING   30,007
SparkPoints
30,000-39,999 SparkPoints
 
 
ALWAYSSTARTING's Shared Food & Fitness Tracker:

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Previous Day
Mar. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, 12-Grain, Orowheat, 2 serving 200 36 3 8
Land 'O Frost Premium Hickory Smoked Turkey Breast (Lean), 1 serving 80 3 5 8
Lunch
*Kraft Miracle Whip, 1 tbsp 35 2 3 0
Swiss Cheese, 1 slice (1 oz) 107 1 8 8
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Dinner
None        
Snack
None        
Daily Totals: 527 69 19 25

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: > 10 mph (6 minutes per mile) 10 54
Elliptical Trainer 20 171
Treadmill: 10 mph (6 minutes per mile) 20 472
Swimming: general 185 1586
Daily Totals: 235 2283

Exercise Note
None



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