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ALWAYSSTARTING's Shared Food & Fitness Tracker:

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Feb. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Beef Jerky, 0.5 oz 58 2 4 5
Butter, salted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0
Fried Egg, 1 large 90 0 7 6
Honey, 2 packet (0.5 oz) 85 23 0 0
French Toast, 1 slice 149 16 7 5
Lunch
Subway Turkey Breast (amount on a 6" sub or flatbread sandwich), 1 serving 50 2 5 9
2 double stuff oreos, 2 serving 280 0 14 0
Dinner
None        
Snack
None        
Daily Totals: 730 43 38 25

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Farm Work: general 60 407
Wall Sit with Medicine Ball Squeeze [demo]
Sets: 3
5 18
Foundation 12 0
Pushups [demo]
Sets: 3 Reps: 10
5 20
Russian One Legged Drop
Sets: 6 Reps: 10 Weight: 10
10 0
Dumbbell Hammer Curls [demo]
Sets: 1 Reps: 12 Weight: 12
5 18
Seated Dumbbell Shoulder Press [demo]
Sets: 1 Reps: 12 Weight: 12
5 18
Dumbell Front Raise
Sets: 1 Reps: 12 Weight: 8
5 0
Dumbbell Lateral Raises [demo]
Sets: 1 Reps: 10 Weight: 5
5 18
Dumbbell Flys [demo]
Sets: 1 Reps: 12 Weight: 10
5 18
Dumbell Rows
Sets: 1 Reps: 12 Weight: 25
5 0
Dumbell Lying Extension and Bending
Sets: 2 Reps: 12 Weight: 10
5 0
Triceps Dips with Bent Knees [demo]
Sets: 1 Reps: 10
5 18
Tricep Kickbacks
Sets: 1 Reps: 10 Weight: 12
5 0
Daily Totals: 137 535

Exercise Note
None



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