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ALWAYSSTARTING's Shared Food & Fitness Tracker:

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Feb. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana Chocolate Chip Baked Oatmeal Singles, 2 serving 267 50 8 6
Lunch
None        
Dinner
Generic - Grilled Pork Chop, 4 oz, 1 serving 130 0 5 23
Corn - On the Cob (Full ear of corn), 1 serving 77 17 1 3
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Red Wine, 8 fl oz 200 6 0 0
Vegetables - Mixed Raw, 1 serving 25 5 0 2
Del Monte Petite Cut Diced Tomatoes, 1 cup 50 12 0 2
Banana Chocolate Chip Baked Oatmeal Singles, 1 serving 134 25 4 3
Snack
None        
Daily Totals: 919 115 21 40

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Foundation 12 0
Wall Sit with Medicine Ball Squeeze [demo]
Sets: 3
5 18
Pushups [demo]
Sets: 3 Reps: 10
5 20
Russian One Legged Drop
Sets: 6 Reps: 10 Weight: 10
10 0
Dumbbell Hammer Curls [demo]
Sets: 1 Reps: 12 Weight: 12
5 18
Seated Dumbbell Shoulder Press [demo]
Sets: 1 Reps: 12 Weight: 12
5 18
Dumbell Front Raise
Sets: 1 Reps: 12 Weight: 8
5 0
Dumbbell Lateral Raises [demo]
Sets: 1 Reps: 10 Weight: 5
5 18
Dumbbell Flys [demo]
Sets: 1 Reps: 12 Weight: 10
5 18
Dumbell Rows
Sets: 1 Reps: 12 Weight: 25
5 0
Dumbell Lying Extension and Bending
Sets: 2 Reps: 12 Weight: 10
5 0
Triceps Dips with Bent Knees [demo]
Sets: 1 Reps: 10
5 18
Tricep Kickbacks
Sets: 1 Reps: 10 Weight: 12
5 0
Daily Totals: 77 128

Exercise Note
None



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