ALWAYSSTARTING   30,591
SparkPoints
30,000-39,999 SparkPoints
 
 
ALWAYSSTARTING's Shared Food & Fitness Tracker:

Back to ALWAYSSTARTING'S Homepage
Previous Day
Feb. 22
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Bread, 12-Grain, Orowheat, 1 serving 100 18 2 4
Lays Potato Chips, Classic, 1 oz 160 15 10 2
Kraft miracle whip regular, 0.5 tbsp 20 1 2 0
Pepperoni - Hormel Turkey Pepperoni (17 slices/serving), 0.5 serving 35 0 2 5
Sargento Natural Baby Swiss Deli Style Sliced Swiss Cheese (1 Slice), 1 serving 70 0 5 5
Best Maid Bread n Butter Pickles, 5 pickles, 1 serving 30 7 0 0
Dates, 6 date 140 37 0 1
Dinner
None        
Snack
None        
Daily Totals: 555 78 20 17

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Wall Sit with Medicine Ball Squeeze [demo]
Sets: 3
5 18
Pushups [demo]
Sets: 3 Reps: 10
5 20
Russian One Legged Drop
Sets: 6 Reps: 10 Weight: 10
10 0
Foundation 12 0
Dumbbell Hammer Curls [demo]
Sets: 1 Reps: 12 Weight: 12
5 18
Seated Dumbbell Shoulder Press [demo]
Sets: 1 Reps: 12 Weight: 12
5 18
Dumbell Front Raise
Sets: 1 Reps: 12 Weight: 8
5 0
Dumbbell Lateral Raises [demo]
Sets: 1 Reps: 10 Weight: 5
5 18
Dumbbell Flys [demo]
Sets: 1 Reps: 12 Weight: 10
5 18
Dumbell Rows
Sets: 1 Reps: 12 Weight: 25
5 0
Dumbell Lying Extension and Bending
Sets: 2 Reps: 12 Weight: 10
5 0
Triceps Dips with Bent Knees [demo]
Sets: 1 Reps: 10
5 18
Tricep Kickbacks
Sets: 1 Reps: 10 Weight: 12
5 0
Daily Totals: 77 128

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with ALWAYSSTARTING

Send Member a Private Message