ALWAYSSTARTING   34,615
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ALWAYSSTARTING's Shared Food & Fitness Tracker:

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Feb. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
Shrimp, cooked, 3 oz 84 0 1 18
Shrimp, cooked, 3 oz 84 0 1 18
Green Beans (snap), 0.5 cup 17 4 0 1
Peas, frozen, 0.5 cup 55 10 0 4
Butter, salted, 1 tbsp 102 0 12 0
Yogurt, plain, low fat, 0.6 cup (8 fl oz) 93 10 2 8
Tortillas, MISSION, flour tortilla, 8 inch, 49g, 1 serving 150 24 4 4
Cookie, Pepperidge Farm, Date Pecan, 1 serving 110 15 5 1
Sunflower Seeds, with salt added, 1 cup 745 31 64 25
Sunflower Seeds, with salt added, 0.5 cup 372 15 32 12
Snack
Cheese, Kraft String Mozzerella Cheese 2%, 1 oz 70 13 4 8
Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia) 46 12 0 1
Ball Park Beef Frank 1 Hot Dog, 1 serving 180 3 16 6
Ball Park Beef Frank 1 Hot Dog, 1 serving 180 3 16 6
Popcorn - Movie Theatre Popcorn(2 cups per serving), 1 serving 160 13 13 2
Daily Totals: 2,448 153 169 113

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Farm Work: general 60 413
Daily Totals: 60 413

Exercise Note
None



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