ALWAYSSTARTING   24,207
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ALWAYSSTARTING's Shared Food & Fitness Tracker:

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Feb. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
Chinese, Kung Pao Shrimp, 4 oz shrimp, 0.5 serving 277 16 18 16
Blackberries, fresh, 1 cup 75 18 1 1
Blueberries, fresh, 0.5 cup 41 10 0 1
Monster Cookie from allrecipes.com, 1 cookie, 1 serving 335 41 17 8
Monster Cookie from allrecipes.com, 1 cookie, 1 serving 335 41 17 8
Red Wine, 6 fl oz 150 5 0 0
Snack
Green Smoothie (Homemade), 1 serving 212 50 1 5
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Daily Totals: 1,494 182 55 51

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: > 10 mph (6 minutes per mile) 10 53
Elliptical Trainer 20 170
Treadmill: 10 mph (6 minutes per mile) 20 463
Farm Work: general 180 1200
Daily Totals: 230 1886

Exercise Note
None



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