ALWAYSSTARTING   31,145
SparkPoints
30,000-39,999 SparkPoints
 
 
ALWAYSSTARTING's Shared Food & Fitness Tracker:

Back to ALWAYSSTARTING'S Homepage
Previous Day
Feb. 1
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, rye, 1 slice 82 15 1 3
Fried Egg, 1 large 90 0 7 6
Butter, salted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0
Jams, preserves, jelly, 1 packet (0.5 oz) 39 10 0 0
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 229 26 10 9

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Foundation 12 0
Wall Sit with Medicine Ball Squeeze [demo]
Sets: 3
5 18
Pushups [demo]
Sets: 3 Reps: 10
5 20
Russian One Legged Drop
Sets: 6 Reps: 10 Weight: 10
10 0
Dumbbell Hammer Curls [demo]
Sets: 1 Reps: 12 Weight: 12
5 18
Seated Dumbbell Shoulder Press [demo]
Sets: 1 Reps: 12 Weight: 12
5 18
Dumbell Front Raise
Sets: 1 Reps: 12 Weight: 8
5 0
Dumbbell Lateral Raises [demo]
Sets: 1 Reps: 10 Weight: 5
5 18
Dumbbell Flys [demo]
Sets: 1 Reps: 12 Weight: 10
5 18
Dumbell Rows
Sets: 1 Reps: 12 Weight: 25
5 0
Dumbell Lying Extension and Bending
Sets: 2 Reps: 12 Weight: 10
5 0
Triceps Dips with Bent Knees [demo]
Sets: 1 Reps: 10
5 18
Tricep Kickbacks
Sets: 1 Reps: 10 Weight: 12
5 0
Daily Totals: 77 128

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with ALWAYSSTARTING

Send Member a Private Message