ALWAYSSTARTING   30,873
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ALWAYSSTARTING's Shared Food & Fitness Tracker:

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Nov. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, 12-Grain, Orowheat, 3 serving 300 54 5 12
Butter, salted, 1 tbsp 102 0 12 0
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Meats - Turkey - Breast (Smoked) - Oscar Meyer, 1 serving 30 1 1 5
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 488 69 17 17

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 85 319
Fitbit Entry 96 786
Wall Sit with Medicine Ball Squeeze [demo]
Sets: 3
5 18
Wall Sit with Medicine Ball Squeeze [demo]
Sets: 3
5 18
Wall Sit with Medicine Ball Squeeze [demo]
Sets: 3
5 18
Wall Sit with Medicine Ball Squeeze [demo]
Sets: 3
5 18
Daily Totals: 201 1177

Exercise Note
None



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