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ALWAYSSTARTING's Shared Food & Fitness Tracker:

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Oct. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, 12-Grain, Orowheat, 1 serving 100 18 2 4
Eggs - Scrambled (2 eggs), 1 serving 150 2 10 12
Butter, salted, 0.5 tbsp 51 0 6 0
protein / hot dogs, all white meat Ball Park, 1 serving 45 5 0 6
Fruit, Nectarines 1 fruit (2-1/2, 1 serving 60 14 0 1
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 406 39 18 23

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 91 755
Foundation 12 0
Wall Sit with Medicine Ball Squeeze [demo]
Sets: 3
5 18
Pushups [demo]
Sets: 3 Reps: 10
5 19
Russian One Legged Drop
Sets: 6 Reps: 10 Weight: 10
10 0
Dumbbell Hammer Curls [demo]
Sets: 1 Reps: 12 Weight: 12
5 18
Seated Dumbbell Shoulder Press [demo]
Sets: 1 Reps: 12 Weight: 12
5 18
Dumbell Front Raise
Sets: 1 Reps: 12 Weight: 8
5 0
Dumbbell Lateral Raises [demo]
Sets: 1 Reps: 10 Weight: 5
5 18
Dumbbell Flys [demo]
Sets: 1 Reps: 12 Weight: 10
5 18
Dumbell Rows
Sets: 1 Reps: 12 Weight: 25
5 0
Dumbell Lying Extension and Bending
Sets: 2 Reps: 12 Weight: 10
5 0
Triceps Dips with Bent Knees [demo]
Sets: 1 Reps: 10
5 18
Tricep Kickbacks
Sets: 1 Reps: 10 Weight: 12
5 0
Daily Totals: 168 882

Exercise Note
None



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