ALWAYSSTARTING   30,615
SparkPoints
30,000-39,999 SparkPoints
 
 
ALWAYSSTARTING's Shared Food & Fitness Tracker:

Back to ALWAYSSTARTING'S Homepage
Previous Day
Oct. 23
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 0 0 0 0

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 118 880
Foundation 12 0
Wall Sit with Medicine Ball Squeeze [demo]
Sets: 3
5 18
Pushups [demo]
Sets: 3 Reps: 10
5 19
Russian One Legged Drop
Sets: 6 Reps: 10 Weight: 10
10 0
Dumbbell Hammer Curls [demo]
Sets: 1 Reps: 12 Weight: 12
5 18
Seated Dumbbell Shoulder Press [demo]
Sets: 1 Reps: 12 Weight: 12
5 18
Dumbell Front Raise
Sets: 1 Reps: 12 Weight: 8
5 0
Dumbbell Lateral Raises [demo]
Sets: 1 Reps: 10 Weight: 5
5 18
Dumbbell Flys [demo]
Sets: 1 Reps: 12 Weight: 10
5 18
Dumbell Rows
Sets: 1 Reps: 12 Weight: 25
5 0
Dumbell Lying Extension and Bending
Sets: 2 Reps: 12 Weight: 10
5 0
Triceps Dips with Bent Knees [demo]
Sets: 1 Reps: 10
5 18
Tricep Kickbacks
Sets: 1 Reps: 10 Weight: 12
5 0
Daily Totals: 195 1007

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with ALWAYSSTARTING

Send Member a Private Message