|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Banana, fresh, 1 large (8" to 8-7/8" long) |
121 |
31 |
0 |
1 |
| Lunch |
|
|
|
|
| None |
|
|
|
|
| Dinner |
|
|
|
|
| Oranges, 1 cup, sections |
85 |
21 |
0 |
2 |
 |
| Butter, salted, 1 pat (1" sq, 1/3" high) |
36 |
0 |
4 |
0 |
|
| Flour Tortillas, 0.5 tortilla (approx 10" dia) |
117 |
20 |
3 |
3 |
|
| Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia) |
46 |
12 |
0 |
1 |
|
| Red Wine, 6 fl oz |
150 |
5 |
0 |
0 |
|
| Cookie, Pepperidge Farm, Date Pecan, 2 serving |
220 |
30 |
10 |
2 |
|
| French Dip w/ Au Jus, 1 serving |
448 |
48 |
17 |
29 |
|
| Au Jus (1/4 cup), 1 serving |
25 |
4 |
1 |
1 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,248 |
171 |
35 |
39 |
Fitness Tracked
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