ALWAYSSTARTING   39,261
SparkPoints
30,000-39,999 SparkPoints
 
 
ALWAYSSTARTING's Shared Food & Fitness Tracker:

Back to ALWAYSSTARTING'S Homepage
Previous Day
Jan. 29
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Lunch
None        
Dinner
Au Jus (1/4 cup), 1 serving 25 4 1 1
French Dip w/ Au Jus, 1 serving 448 48 17 29
Cookie, Pepperidge Farm, Date Pecan, 2 serving 220 30 10 2
Red Wine, 6 fl oz 150 5 0 0
Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia) 46 12 0 1
Flour Tortillas, 0.5 tortilla (approx 10" dia) 117 20 3 3
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Oranges, 1 cup, sections 85 21 0 2
Snack
None        
Daily Totals: 1,248 171 35 39

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Shoveling Snow 40 355
Treadmill: 10 mph (6 minutes per mile) 15 366
Daily Totals: 55 721

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with ALWAYSSTARTING

Send Member a Private Message