ALTJ-DOG
10,000-14,999 SparkPoints 12,914
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ALTJ-DOG's Shared Food & Fitness Tracker

Previous Day
Wednesday, February 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Celery, raw, 1 cup, strips 20 5 0 1
Athenos fat free crumbled feta cheese, 0.25 cup 30 1 0 7
Green superfood pineapple lemongrass, 7 gram 25 4 1 2
Hass Avocado Fresh (1/2 of Avocado), 1 serving 130 6 12 1
udi's Gluten Free Steel Cut Oats plain (1/4 cup dry), 45 gram 180 30 3 8
Maine Coast Dulse Organic Granules Sea Seaonings, 0.5 tsp 3 0 0 0
Vegetable Broth - Gaylord Hauser's, 1 tsp 20 3 0 1
Chicken Broth, 1 cup (8 fl oz) 10 1 0 1
Cucumber (with peel), 123 grams 16 3 0 1
Kale, 30 grams 8 2 0 1
Green Peppers (bell peppers), 123 grams 34 8 0 1
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 26 6 0 1
1 large egg (per the egg board) 50g, 2 serving 140 0 10 12
Lunch
Swiss Cheese, 1 slice (1 oz) 107 1 8 8
Celery, raw, 200 grams 32 7 0 2
Cucumber (with peel), 123 grams 16 3 0 1
Green Peppers (bell peppers), 55 grams 15 4 0 1
Tomato, grape (3oz = appro 12 tomatoes), 3 oz 25 6 0 0
Hass Avocado Fresh (1/2 of Avocado), 1 serving 130 6 12 1
Almond Butter - Nuts to You Nut Butter (smooth), 2 tbsp 190 6 18 5
Dinner
None        
Snack
None        
PreWorkout Snacks
None        
AfterWorkout Snacks
None        
DAILY TOTALS: 1,157 102 65 53

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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