ALLYTHEATHLETE   37,236
SparkPoints
30,000-39,999 SparkPoints
 
 
ALLYTHEATHLETE's Shared Food & Fitness Tracker:

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Apr. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raspberries, 0.5 cup 30 7 0 1
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1.5 serving 90 6 7 5
MaxPro Vanilla, 1 serving 130 4 1 30
Egg, fresh, whole, raw, 1 large 72 0 5 6
Bacon, Kirkland, Sliced Bacon, Naturally Hickory Smoked, Low Sodium (2 slices, 15g), 15 gram 80 0 6 5
Lunch
Peas, frozen, 0.5 cup 55 10 0 4
Hellmann's , Real Mayonnaise, 1 Tbsp, 0.5 serving 45 0 5 0
Cranberries, dried, sweetened (craisins), 0.06 cup 22 6 0 0
Chicken breast strips, 3 oz., grilled by Kirkland (Costco), 1 serving 110 0 2 22
Bread - Kirkland Split Top Wheat (1 slice), 2 serving 160 34 3 6
Dinner
Baked Potato, with skin, 170.1 grams 158 36 0 4
Beef, top sirloin, 6 oz 343 0 14 52
Butter, salted, 1 tbsp 102 0 12 0
Cheddar Cheese, 1 oz 114 0 9 7
Sour Cream, 1 tbsp 26 1 3 0
Bacon, Kirkland, Sliced Bacon, Naturally Hickory Smoked, Low Sodium (2 slices, 15g), 7.5 gram 40 0 3 3
Snack
Chocolate Crinkle Cookie in a Mug, 0.75 serving 186 30 7 2
Daily Totals: 1,764 134 77 146

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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