ALLYTHEATHLETE
30,000-39,999 SparkPoints 38,649
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ALLYTHEATHLETE's Shared Food & Fitness Tracker

Previous Day
Tuesday, August 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raspberries, 0.5 cup 30 7 0 1
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1.5 serving 90 6 7 5
MaxPro Vanilla, 1.5 serving 195 6 2 45
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Egg, fresh, whole, raw, 1 large 72 0 5 6
Bacon, Kirkland, Sliced Bacon, Naturally Hickory Smoked, Low Sodium (2 slices, 15g), 15 gram 80 0 6 5
Lunch
Cranberries, dried, sweetened (craisins), 0.06 cup 22 6 0 0
Chicken breast strips, 3 oz., grilled by Kirkland (Costco), 1 serving 110 0 2 22
Peas, frozen, 0.5 cup 55 10 0 4
Hellmann's , Real Mayonnaise, 1 Tbsp, 0.5 serving 45 0 5 0
Bread - Kirkland Split Top Wheat (1 slice), 2 serving 160 34 3 6
Dinner
Red Ripe Tomatoes, 0.33 medium whole (2-3/5" dia) 9 2 0 0
Ken's Steak House, Ranch Salad Dressing, 2 Tbsp, 1 serving 140 2 19 0
Easy Margherita Flatbread Pizza, 1 serving 368 20 25 16
Snack
MaxPro Vanilla, 1 serving 130 4 1 30
Semi-sweet chocolate chips, 1.75 oz 245 32 14 0
DAILY TOTALS: 1,759 131 89 140

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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