ALLYTHEATHLETE
30,000-39,999 SparkPoints 39,709
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ALLYTHEATHLETE's Shared Food & Fitness Tracker

Previous Day
Monday, January 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Salsa, 0.25 cup 18 4 0 1
Hershey's Chocolate Syrup, 2 tbsp 100 24 0 0
Breakfast Quesadillas with Cheese, Spinach, and White Beans, 1 serving 307 29 14 18
Lunch
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Peas, frozen, 0.5 cup 55 10 0 4
Hellmann's , Real Mayonnaise, 1 Tbsp, 0.5 serving 45 0 5 0
Cranberries, dried, sweetened (craisins), 0.08 cup 30 8 0 0
Chicken breast strips, 3 oz., grilled by Kirkland (Costco), 1 serving 110 0 2 22
Bread - Kirkland Split Top Wheat (1 slice), 1 serving 80 17 2 3
Dinner
EFL Spaghetti and Meatballs, 1 serving 464 59 11 34
Thousand Island Salad Dressing, 2 tbsp 115 5 11 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Snack
Kirkland Signature Premium Cut, Cured & Dried Beef Steak Strips - Extra Thick Cut (1 oz), 1 oz 60 5 1 9
DAILY TOTALS: 1,570 197 47 102

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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