ALLYTHEATHLETE   36,072
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30,000-39,999 SparkPoints
 
 
ALLYTHEATHLETE's Shared Food & Fitness Tracker:

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Feb. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raspberries, 0.5 cup 30 7 0 1
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 0.5 serving 30 2 2 2
Bacon, Kirkland, Sliced Bacon, Naturally Hickory Smoked, Low Sodium (2 slices, 15g), 30 gram 160 0 12 10
MaxPro Vanilla, 1 serving 130 4 1 30
Breakfast Sandwich, Huevos Rancheros, 1 serving 319 35 14 15
Lunch
Peas, frozen, 0.5 cup 55 10 0 4
Hellmann's , Real Mayonnaise, 1 Tbsp, 1 serving 90 0 10 0
Cranberries, dried, sweetened (craisins), 0.06 cup 22 6 0 0
Chicken breast strips, 3 oz., grilled by Kirkland (Costco), 1 serving 110 0 2 22
Bread - Kirkland Split Top Wheat (1 slice), 2 serving 160 34 3 6
Dinner
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Beans, Bush's Baked Beans, 0.5 cup 140 29 1 6
Sweet Baby Ray's Honey Barbeque Sauce, 2 tbsp 70 17 0 0
Snack
Raspberries, 0.5 cup 30 7 0 1
Macadamia Nuts, 0.5 oz (10-12 kernels) 102 2 11 1
MaxPro Vanilla, 1 serving 130 4 1 30
Daily Totals: 1,716 157 61 152

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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