ALLYSONRW   27,670
SparkPoints 		25,000-29,999 SparkPoints
 
 
ALLYSONRW's Shared Food & Fitness Tracker:

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Nov. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ocean Spray Craisins (Sweetened Dried Cranberries - Pomegranate Juice Infused) (40 g / 1/3 cup), 10 gram 35 9 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Lunch
Beer IPA (typical), 16 oz 227 16 0 0
mcdonalds classic grilled chicken no mayo, 1 serving 370 50 5 32
Dinner
None        
Snack
None        
Daily Totals: 782 102 8 37

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 12-13.9 mph (bicycle, biking, bike riding) 120 893
Fitbit Entry 131 264
Daily Totals: 251 1157

Exercise Note
None



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