ALLRONIX
20,000-24,999 SparkPoints 23,859
SparkPoints
 

ALLRONIX's Shared Food & Fitness Tracker

Previous Day
Friday, July 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Coconut Oil, 1 1tsp 39 0 5 0
safeway everything bagel, 1 serving 280 0 0 0
Hass Avocado Fresh (1/2 of Avocado), 1 serving 130 6 12 1
Swiss Cheese, 1 slice (1 oz) 107 1 8 8
VitaFusion Fiber Gummies (1 serving = 2 gummies) soluble fiber supplement, 1 serving 10 5 0 0
Salad, Fresh Express - Spring Mix Salad Mix, 1 oz 8 1 0 1
Oscar Meyer natural uncured honey ham, 1 oz 30 1 1 6
green drink alpha, 3 serving 63 13 0 3
Lunch
Swiss Cheese, 1 slice (1 oz) 107 1 8 8
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Cucumber (with peel), 0.5 cup slices 7 1 0 0
*Orowheat Double Fiber Bread, 2 serving 160 36 3 8
Salad, Fresh Express - Spring Mix Salad Mix, 1 oz 8 1 0 1
Ham, Hormel, 97% fat free, Natural Choice 100% Natural, Smoked Deli Ham (4 slices=1 serving), 1 serving 60 1 2 10
Nectarines, 1 fruit (2-1/2" dia) 60 14 0 1
Dinner
Vegetables, Frozen, Stir Fry Vegetable Blend, Kirkland, 1cup, 1 serving 40 8 0 1
Sunday fried tofu, 4 oz 220 4 15 16
Snack
None        
DAILY TOTALS: 1,544 102 71 72

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 206
DAILY TOTALS: 0 206

Quick Track MINUTES
None  

Exercise Note: None




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