ALLIBERRI   16,937
SparkPoints
15,000-19,999 SparkPoints
 
 
ALLIBERRI's Shared Food & Fitness Tracker:

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Nov. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
USANA CDN French Vanilla, 0.6 serving 150 19 4 9
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Lunch
Motts Natural Apple Sauce, 4 oz snack cup, 0.5 cup 25 6 0 0
Ham, extra lean, (5% fat), 3 slice (6-1/4" x 4" x 1/16") 111 1 4 16
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Kraft miracle whip regular, 1 tbsp 40 2 4 0
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Dinner
Margarita, Tequila & Lime, 1 serving 153 7 0 0
Mexican Lasagna, 1 serving 352 46 6 30
Snack
Lays Potato Chips, Classic, 1.25 oz 200 19 13 3
Daily Totals: 1,348 167 34 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 25 121
Bridges on Ball [demo]
Sets: 1 Reps: 15
2 7
Hamstring Flexion with Ball [demo]
Sets: 1 Reps: 15
2 7
Crunches with Ball [demo]
Sets: 1 Reps: 15
2 7
Pendulum with Ball [demo]
Sets: 2 Reps: 10
5 18
Daily Totals: 36 160

Quick Track MINUTES
None  

Exercise Note
None



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