ALLEY2300   31,458
SparkPoints
30,000-39,999 SparkPoints
 
 
ALLEY2300's Shared Food & Fitness Tracker:

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Previous Day
Jan. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Thomas' 100% Whole Wheat Bagel, 1 serving 240 49 2 10
Lunch
Dulce de leche chips ahoy, 2 serving 160 19 9 1
Brown rice (1 cup cooked), 1 serving 218 45 2 5
Campbells Creamy Chicken & Dumplin Soup, 1 serving 180 19 8 8
Pretzels - Rold Gold Cheddar Tiny Twists, 1 oz 110 22 1 3
Dinner
Cinnamon, ground, 1 tsp 6 2 0 0
Honey - Sue Bee Clover Honey, 0.33 tbsp 20 6 0 0
Kroger Creamy Peanut Butter, 1 tbsp 95 4 8 4
Hershey's Unsweetened Cocoa Powder, 0.67 tbsp 13 2 0 1
Milk, Kroger Skim Milk, 8 oz 80 12 0 8
Vanilla Shakeology, 1 serving 130 14 2 16
Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Evening Snack
None        
Morning Snack
None        
Daily Totals: 1,342 216 33 56

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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