ALLEMALL   2,910
SparkPoints
2,500-3,999 SparkPoints
 
 
ALLEMALL's Shared Food & Fitness Tracker:

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Sep. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Turkey bacon, 2 serving 40 0 2 5
Aunt Millie's Light Whole Grain Bread, 2 slices, 1 serving 70 18 1 4
Egg Beaters Southwestern, 0.5 cup 60 2 0 10
Designer Whey Protein Vanilla, 1 serving 100 3 2 18
Raspberries, 0.25 cup 15 4 0 0
Dannon Light & Fit Greek Peach Yogurt, 5.3 oz 80 8 0 12
Kraft - Fat Free Singles - Sharp Cheddar, 1 serving 25 2 0 4
Oatmeal (plain), 0.25 cup dry 75 14 2 3
Pace Chunky Salsa - Mild, 2 tbsp 10 2 0 0
Lunch
Mini Sweet Peppers (3 peppers), 2 serving 50 10 0 2
Healthy Choice - Chicken Alfredo Florentine, 1 serving 220 28 5 17
Bolthourse Farms Baby Cut Carrots (11 Carrots), 85 gram(s) 35 8 0 1
Peas, edible-podded, raw (sugar snap or snow) (10 pods/serving), 2 serving 28 6 0 2
Radishes, 6 medium (3/4" to 1" dia) 4 1 0 0
Celery, raw, 2 stalk, medium (7-1/2" - 8" long) 13 3 0 1
Dinner
None        
Snack
Tangerines, 1 small (2-1/4" dia) 31 8 0 0
Blue Diamond Almonds Wasabi & Soy Sauce, 0.5 oz 85 3 8 3
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
Daily Totals: 978 128 19 83

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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