ALLEMALL   2,896
SparkPoints
2,500-3,999 SparkPoints
 
 
ALLEMALL's Shared Food & Fitness Tracker:

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Previous Day
Sep. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kraft - Fat Free Singles - Sharp Cheddar, 1 serving 25 2 0 4
Designer Whey 100 calorie protein shake - chocolate, 1 serving 100 3 2 18
Turkey bacon, 2 serving 40 0 2 5
Bread -Aunt Millies Light Potato Bread (2 slices), 1 serving 70 18 1 4
Egg beaters, 8 tbsp 53 3 0 11
Fiber one protein coconut almond bar, 1 serving 140 17 6 6
Lunch
Bolthourse Farms Baby Cut Carrots (11 Carrots), 85 gram(s) 35 8 0 1
Greek yogurt cucumber dill, 2 tbsp 25 2 0 2
La Tortilla Factory - Low Carb Tortilla, large size, 1 serving 80 18 3 8
Oscar Mayer cracked black pepper turkey breast, 56 gram 50 2 1 9
Mini Sweet Peppers (3 peppers), 2 serving 50 10 0 2
Peas, edible-podded, raw (sugar snap or snow) (10 pods/serving), 2 serving 28 6 0 2
avocados, 0.5 cup 192 10 18 3
Radishes, 6 medium (3/4" to 1" dia) 4 1 0 0
Celery, raw, 2 stalk, medium (7-1/2" - 8" long) 13 3 0 1
Dinner
Abraham's Taboule Salad (2 tbsp), 2 tbsp 30 4 1 1
Earthbound Farm Organic Half and Half Lettuce, 3 oz 20 3 0 2
Baked Potato, with skin, 0.5 large (3" to 4-1/4" dia. 139 32 0 4
weight watchers giant latte bar (1 bar), 1 serving 90 21 1 3
Reddi Wip Fat Free Whipped Topping, 25 grams 25 6 0 1
Swai Fillets (White Fish), 4 oz 70 0 2 15
Onions, raw, 0.25 cup, chopped 15 3 0 0
Cucumber (peeled), 0.25 large (8-1/4" long) 8 2 0 0
Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Giant Berry Medley, 2 cup 130 32 0 0
Snack
Nectarines, 1 fruit (2-1/2" dia) 60 14 0 1
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1
Daily Totals: 1,548 233 37 104

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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