ALLEMALL   2,896
SparkPoints
2,500-3,999 SparkPoints
 
 
ALLEMALL's Shared Food & Fitness Tracker:

Back to ALLEMALL'S Homepage
Previous Day
Sep. 12
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dannon Light & Fit Greek Peach Yogurt, 5.3 oz 80 8 0 12
Kraft - Fat Free Singles - Sharp Cheddar, 1 serving 25 2 0 4
Designer Whey Protein Vanilla, 1 serving 100 3 2 18
Turkey sausage and egg muffin, 1 serving 200 22 6 13
Lunch
Hormel spaghetti and turkey meatballs, 1 serving 250 29 7 17
Peas, edible-podded, raw (sugar snap or snow) (10 pods/serving), 2 serving 28 6 0 2
Bolthourse Farms Baby Cut Carrots (11 Carrots), 85 gram(s) 35 8 0 1
Dinner
Aunt Millie's Light Whole Grain Bread, 2 slices, 1 serving 70 18 1 4
Kraft - Fat Free Singles - Sharp Cheddar, 2 serving 50 4 0 8
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Milk lactose free, smart balance, 1 cup 100 14 0 10
Reddi Wip Fat Free Whipped Topping, 25 grams 25 6 0 1
Strawberries, fresh, 6 large (1-3/8" dia) 32 8 0 1
YOSICLE, YOGURT SWIRLZ (2 POPS), 1 serving 80 14 2 2
Snack
Kar's sweet n' salty mix, 1 serving 170 17 11 5
Grapefruit, fresh, pink and red, California and Arizona, 1 fruit (3-3/4" dia) 91 24 0 1
Daily Totals: 1,442 210 30 100

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with ALLEMALL

Send Member a Private Message