ALLABOUTLOVE   24,513
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20,000-24,999 SparkPoints
 
 
ALLABOUTLOVE's Shared Food & Fitness Tracker:

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Previous Day
Jan. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cream Cheese, 2 tbsp, whipped 68 1 7 1
Bagels, cinnamon-raisin, 1 bagel (4" dia) 244 49 2 9
Lunch
Green Leaf Lettuce (1 outer leaf), 3 serving 11 2 0 1
Bread, whole wheat (including toast) prepared from recipe, 2 slice 255 47 5 8
Honey Mustard, 1 tsp 10 1 0 0
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 0.5 tbsp 18 1 2 0
Land O Lakes Pre-sliced Havarti Cheese, 1 serving 110 0 9 6
Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16") 37 0 1 5
Dinner
None        
Snack
homemade smoothie with strawberries and bananas, 1 serving 338 68 4 11
snack
None        
Daily Totals: 1,091 169 30 42

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 249 1266
Daily Totals: 249 1266

Quick Track MINUTES
None  

Exercise Note
None



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