ALIZAHH
30,000-39,999 SparkPoints 34,472
SparkPoints
 

ALIZAHH's Shared Food & Fitness Tracker

Previous Day
Sunday, June 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 6 fl oz 2 1 0 0
Mangos, 1 cup, sliced 107 28 0 1
White cheese 3%, Tara , Israel, 100 gram 79 4 3 9
Lunch
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
A&B Homestyle Gefilte Fish, Sweet, 1 serving 80 7 4 6
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Dinner
Olive Oil, 1 1tsp 40 0 5 0
Spinach, fresh, 2 cup 14 2 0 2
Spinach, fresh, 2 cup 14 2 0 2
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Egg white, fresh, 3 large 51 1 0 11
Egg white, fresh, 3 large 51 1 0 11
Snack
None        
Afternoon snack
None        
evening snack
None        
Foods from customized meals you deleted:
Cream Cheese, 1 tbsp 50 1 5 1
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
DAILY TOTALS: 895 106 31 60

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 60 379
DAILY TOTALS: 60 379

Quick Track MINUTES
None  

Exercise Note: None




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