ALIZAHH
30,000-39,999 SparkPoints 32,854
SparkPoints
 

ALIZAHH's Shared Food & Fitness Tracker

Previous Day
Monday, January 16
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Whole Wheat English Muffin, 1 muffin 134 27 1 6
Tea, brewed, 6 fl oz 2 1 0 0
Lunch
Chicken Breast (cooked), no skin, roasted, 1.5 ounces 51 0 1 10
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Mixed Vegetables, frozen, 0.1 package (10 oz) 18 4 0 1
Chicken Breast (cooked), no skin, roasted, 1.5 ounces 51 0 1 10
Dinner
Baby Carrots, raw, 5 medium 17 4 0 0
Baby Carrots, raw, 5 medium 17 4 0 0
Tea, brewed, 6 fl oz 2 1 0 0
Hummus, 2 tbsp 46 4 3 2
Hummus, 2 tbsp 46 4 3 2
Whole Wheat English Muffin, 1 muffin 134 27 1 6
Cream Cheese, 2 tbsp 99 1 10 2
Snack
Swiss Cheese, 1 oz 107 1 8 8
Hazelnuts, 5 nuts 44 1 4 1
Tea, brewed, 6 fl oz 2 1 0 0
Afternoon snack
None        
evening snack
None        
Foods from customized meals you deleted:
Tea, brewed, 6 fl oz 2 1 0 0
DAILY TOTALS: 929 105 33 63

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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