ALIZAHH
30,000-39,999 SparkPoints 34,289
SparkPoints
 

ALIZAHH's Shared Food & Fitness Tracker

Previous Day
Thursday, June 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Blueberries, fresh, 0.75 cup 61 15 0 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Ricotta Cheese, part skim milk, 100 grams 138 5 8 11
Lunch
Black Bean and Quinoa Salad - Revised, 100 gram(s) 134 20 4 5
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Turkey breast, sliced, oven roasted, luncheon meat, 1.5 ounce(s) 45 2 1 7
Turkey breast, sliced, oven roasted, luncheon meat, 1.5 ounce(s) 45 2 1 7
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Dinner
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Olive Oil, 1 1tsp 40 0 5 0
Brown Rice, long grain, 0.5 cup 108 22 1 3
Hummus, 2 tbsp 46 4 3 2
Hummus, 2 tbsp 46 4 3 2
Snack
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) 62 16 1 0
Afternoon snack
None        
evening snack
None        
DAILY TOTALS: 1,082 135 32 75

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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