ALIZAHH
30,000-39,999 SparkPoints 33,390
SparkPoints
 

ALIZAHH's Shared Food & Fitness Tracker

Previous Day
Wednesday, February 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Half and Half Cream, 2 tbsp 39 1 3 1
Blueberries, fresh, 0.75 cup 61 15 0 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Tea, brewed, 6 fl oz 2 1 0 0
Dinner Rolls, wheat, 1 roll (1 oz) 77 13 2 2
Smart Balance Buttery Spread, 0.5 tbsp 40 0 5 0
Cottage Cheese, 2% Milkfat, 0.5 cup (not packed) 97 4 3 13
Dinner
Walnuts, 0.25 oz 46 1 5 1
Walnuts, 0.25 oz 46 1 5 1
Microwaved Summer Squash, 1 serving 25 4 1 1
Microwaved Summer Squash, 1 serving 25 4 1 1
Cream Cheese, 2 tbsp 99 1 10 2
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Snack
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Afternoon snack
None        
evening snack
None        
Foods from customized meals you deleted:
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Shredded Wheat Spoon Size Cereal, 0.6 cup (1 serving) 102 24 1 4
DAILY TOTALS: 908 97 43 47

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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