ALISONRK12   8,453
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7,000-8,499 SparkPoints
 
 
ALISONRK12's Shared Food & Fitness Tracker:

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Previous Day
Jan. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dannon Oikos Greek nonfat yogurt, strawberry, 5.3 oz container, 1 serving 120 19 0 12
Lunch
Atlantic Salmon (fish) (.5 filet option = 198g), 0.5 fillet 219 0 10 31
Balsamic Vinegar, 2 tbsp 16 4 0 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Progresso Healthy Classics Minestrone Soup, 0.75 cup 92 15 2 4
Fazoli's Breadstick (1), 1.5 serving 150 30 3 5
Mushrooms, cooked, 0.33 cup pieces 14 3 0 1
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Dinner
Breadsticks Cheese Caseys, 1 serving 188 0 0 0
caseys pepperoni pizza - 1 slice, 3 serving 1,161 144 32 49
Snack
None        
Daily Totals: 1,991 216 48 103

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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