ALISONRK12   8,453
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7,000-8,499 SparkPoints
 
 
ALISONRK12's Shared Food & Fitness Tracker:

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Previous Day
Jan. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chobani 0% Peach Greek Yogurt (6 oz), 1 serving 140 20 0 14
Lunch
Castle Wood Oven Roasted Turkey, 5 oz 150 0 1 28
Bagel Thins, Thomas, Everything Bagel, 1 thin, 2 serving 220 48 2 10
Castle Wood Provolone Cheese - 1 slice(22g), 2 serving 140 0 12 10
Cuties California Clementines, 1 clementine, 1 serving 40 9 0 1
Heinz Horseradish Sauce 1 tsp, 1 serving 25 1 2 0
Earthbound Farm Organic Spring Mix Lettuce, 0.5 cup 4 1 0 0
Dinner
Baby Bella Mushrooms, 1 cup 75 3 0 4
Onions, raw, 0.25 cup, chopped 15 3 0 0
Olive Oil, 1 tbsp 119 0 14 0
Feta Cheese, 0.25 cup, crumbled 99 2 8 5
Earthbound Farm Organic Spring Mix Lettuce, 2 cup 15 4 0 1
Butternut Squash, 1 cup, cubes 82 22 0 2
Tilapia filet, 6 oz 162 0 3 34
Jasmine Rice, 0.4 cup 256 58 0 5
Snack
Cuties California Clementines, 1 clementine, 1 serving 40 9 0 1
Daily Totals: 1,582 178 42 114

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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