ALISONRK12   8,453
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7,000-8,499 SparkPoints
 
 
ALISONRK12's Shared Food & Fitness Tracker:

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Previous Day
Jan. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Atlantic Salmon (fish) (.5 filet option = 198g), 0.5 fillet 219 0 10 31
Balsamic Vinegar, 2 tbsp 16 4 0 0
Mushrooms, cooked, 0.3 cup pieces 13 2 0 1
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Fazoli's Breadstick (1), 2 serving 200 40 4 6
Progresso Healthy Classics Chicken Noodle Soup, 1 cup 90 12 2 6
Dinner
Earthbound Farm Organic Spring Mix Lettuce, 2 cup 15 4 0 1
Peas, frozen, 0.5 cup 55 10 0 4
Carrots, raw, 0.25 cup, grated 11 3 0 0
Hard Boiled Egg, 1 cup, chopped 212 2 14 17
Chicken Tyson Honey BBQ Chicken Strip (1 strip), 3 oz 200 20 8 11
Cuties California Clementines, 1 clementine, 2 serving 80 17 1 1
Snack
None        
Daily Totals: 1,143 115 41 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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