ALICEART2010   31,763
SparkPoints
30,000-39,999 SparkPoints
 
 
ALICEART2010's Shared Food & Fitness Tracker:

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Oct. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dairy, Milk - Whole - 1 cup, 0.33 cup 50 4 3 3
Nutter Butters (2), 1 serving 130 0 0 0
Lunch
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Nutrition 53 Lean1 Shake, 1 serving 220 18 7 20
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Almond Butter, 1 tbsp 98 3 9 2
Dinner
Rice & Beans, Caribbean (Lundberg Brown Rice & Black Beans)(Eden Organic), 0.5 cup 120 23 1 4
Little Caesars sausage pizza, 0.5 serving 81 7 4 4
Snack
Starbucks - Nonfat Chai Tea Latte - Tall, 1 serving 150 33 0 6
Cheese Pepperjack (block)-Market Pantry, 1 oz 110 0 9 6
Almonds, 8 almond 55 2 5 2
Uncle Wallys Smart Portions Blueberry Muffins (2muffins is 1 serv), 0.5 serving 70 15 1 2
Vanilla Cupcake with Buttercream Frosting, 1 serving 203 28 9 3
Dairy Queen medium Coke, 1 serving 220 56 0 0
Daily Totals: 1,699 239 48 54

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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