ALEXSGIRL1   75,872
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60,000-79,999 SparkPoints
 
 
ALEXSGIRL1's Shared Food & Fitness Tracker:

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Previous Day
July 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut butter (peter pan) No sugar added creamy, 2 tbsp 200 4 18 9
Oatmeal Bread (arnolds-1 slice), 1 serving 120 21 2 4
Cocunut Milk, 1 serving 120 4 10 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Arnold Whole Wheat Oatmeal Bread 1 slice, 1 serving 100 20 1 6
Lunch
Oatmeal Bread (arnolds-1 slice), 1 serving 120 21 2 4
Boar's Head EverRoast Chicken, 2 oz 50 1 1 13
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Boar's Head Deli Cheese American White or Yellow, regular sliced, 1 oz 100 1 9 6
Oatmeal Bread (arnolds-1 slice), 1 serving 120 21 2 4
Blueberries, fresh, 10 berries 8 2 0 0
Dinner
Uncle Bens Ready Rice Original Long Grain White, 1 serving 200 40 3 4
Uncle Bens Ready Rice Original Long Grain White, 1 serving 200 40 3 4
(V) Squash, Yellow, raw, 1 cup 23 5 0 1
Lamb, Cubed, 3 oz 114 0 4 17
Zucchini, 1 cup, sliced 29 7 0 1
Snack
Planter's Nut rition Energy Mix 1/4 c, 0.25 cup 180 10 14 5
Lipton - 100% Natural Green Tea (1 tea bag), 1 serving 0 0 0 0
100% Chocolate Whey Protien (8 oz) 1 schoop, 1 serving 100 3 2 26
Spinach plus Power Greens, 1 cup 7 1 0 1
Daily Totals: 1,795 201 68 107

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 3 mph (20 minutes per mile) 10 36
Treadmill: 10% Incline, 3 mph (20 minutes per mile) 10 86
Treadmill: 15% Incline, 3 mph (20 minutes per mile) 10 109
Treadmill: 5% Incline, 3.15 km/h (19 minutes per km) 10 52
Daily Totals: 40 283

Exercise Note
None



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