ALEXIAAG   37,632
SparkPoints
30,000-39,999 SparkPoints
 
 
ALEXIAAG's Shared Food & Fitness Tracker:

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Previous Day
Jan. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 1 cup 102 12 2 8
Milk, 1%, 1 cup 102 12 2 8
Gold Standard Whey, 1 serving 120 3 2 24
Gold Standard Whey, 1 serving 120 3 2 24
Lunch
Tangerines, mandarines, 100 gram(s) 53 13 0 1
Alpine Valley Multi Grain Omega 3 Organic Bread, 2 serving 178 30 2 10
Clover organic Monterey Jack cheese, 1 oz 110 1 9 7
Uncured Wildflower honey and maple jam, 2 oz 70 2 2 10
Columbus herb roasted turkey, 0.5 serving 30 1 0 7
Dinner
Flank Steak, 1.5 oz 65 0 3 9
10 baby carrots raw, 1 serving 35 8 0 0
Brown Rice, medium grain, 0.5 cup 109 23 1 2
Snack
Red Wine, 4 glass (3.5 fl oz) 349 11 0 0
Knudsen 100 Calorie Cottage Doubles, 1 serving 100 11 2 8
Daily Totals: 1,544 130 27 118

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 12-13.9 mph (bicycle, biking, bike riding) 30 235
Daily Totals: 30 235

Quick Track MINUTES
None  

Exercise Note
None



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